1. Surround yourself with Positive People : Edwina
Strive for positivity - Cherish your marriage- Surround yourself with positive people - Change the perception of aging
2. Dancing from Spotlight to Spotlight: Heleen
Dancing as a rejuvenation and happiness elixir - Keep playing - Broaden your perspective - Structure and let go - Use different strategies to deal with problems - Reframe
3. Expand your (Sexual) Horizons: Ayla
Fulfilling the need for autonomy, connectedness and competence - Think, dream and act autonomously - Allow yourself to have an affair - Postmenopause sexual awakening - Boost your sexual self-efficacy
4. Follow the Savoir-Vivre of the Blue Zones: Adriane
Move naturally - Find a reason to get up in the morning - Shift down - Nurture contacts with your neighbours - Use implementation intentions - Adopt a dog
5. Psychological Capital: Helena
Build up psychological capital - Appreciate being single
6. The Power of Positivity, Faith and Discipline: Mary Ann
Increase positivity -Share positivity - Have faith - Work out- Positive discipline
7. Embrace Aging: Deana
Embrace aging - Postmenopause as a Second Spring - Discover the superpower of imagined weaknesses - Seek help to transition menopause
8. Love your authentic self: Neşe
Decide on your own standards of beauty - Be authentic - Develop emotional granularity- Self-love as a resource for aging
9. Skilfully Managing Your Emotions: Sibel
Allow yourself to experience difficult emotions -Notice what you are feeling with compassion - Move from reacting to responding -Understand what your emotions are telling you
10. The Power of Friendship: Mary Jo
Create a vision of how you want to look in the future - Appreciate your aging parents - Enjoy self-confidence- Set your own goals in dating - Embrace friendships
11. This is your Time to Grow: Angelika
Connect your body and mind - Adopt a growth mindset - This is the time for spiritual growth
12: The Power of Small Steps Forward: Annelies
Set goals - SMART small steps forward - Use your strengths in new situations - Enjoy consciously
13. Make the world a better place through art: Sofia
Make the world a better place - Get involved in art
14. Post-Traumatic Growth : Clare
Choose how you relate to difficulties - Ordinary resilience and trauma as a path to growth - Seek (professional) help
15. Surround yourself with Children: Entelien
Stay active with the things you love - Cherish equanimity - Surround yourself with (young) people - Find a reason to get out of bed every morning - Think of what you can give - Keep making the effort for your relationship
16. Check and Boost your Beliefs about Aging: Irit
Beliefs and behavior - Boost your beliefs about aging - Change normative beliefs about aging - Believe in your aging self - Use your creativity - Become an olderpreneur
17. The Courage to Get Up : Leyla
Be a role model - Speak up - Empower other women - Develop courage -Choose learning over looks
18. Radical acceptance: Ette
Accept yourself completely- Move along with changing roles - Resources in dealing with illness - Continue to learn and move
19. Self-transcendence as a path to positive aging: Karen
Incorporate positive cultural examples of aging - Slow the aging process through meditation - Serve some greater good
20. Yes I can: Orna
Step out of an unhealthy relationship - Adopt a survivor mindset - Unveiling the real you - Identify people who give you empathy and strength - Yes, you can